Wellbeing and Rest
What Switching Between a Show and a Game Does to Focus
A common evening pattern looks something like this: a show plays in the background, a phone sits nearby for scrolling during...
Topic
Recovery, downtime, sleep, and why protecting your energy is not optional.
Wellbeing and Rest
A common evening pattern looks something like this: a show plays in the background, a phone sits nearby for scrolling during...
Wellbeing and Rest
Boredom has become something most people reach for a phone to solve within seconds of feeling it, a brief lull in a queue, a...
Wellbeing and Rest
Most advice about screen-free evenings focuses on willpower. Put your phone in another room. Set an app timer.
Wellbeing and Rest
Leisure time does not disappear dramatically. It erodes gradually, in increments small enough that each individual one feels...
Wellbeing and Rest
Most people who say they rested over the weekend did not actually rest.